Select Page

Trampoline Parts and Accessories

All parts of a trampoline

A trampoline has three main essential components; the frame, springs, and jumping mat. Without these, the trampoline cannot function. The other trampoline accessories are net, poles, cover pad, and ladder.

Trampoline frame

The trampoline frame is the very foundation of every trampoline as it supports all the other parts. It consists of horizontal and vertical legs and a top rail.

Trampoline frames are made of heavy gauge steel for strength and stability. And depending on the trampoline size, it can have 4, 5, or 6 legs.

Usually, the frame comes with the longest warranty of all trampoline parts, with most manufacturers providing a ten-year warranty. However, some also have a lifetime warranty.

If your frame parts get damaged and the warranty is already expired, you may need to get replacement parts to repair, and frame parts are usually very hard to get. You may find the only solution is to buy a new frame which is even more difficult to find. That is why we recommend you buy a trampoline from popular brands that mostly have their replacements readily available. We also recommend checking your trampoline regularly for damages as this could lead to serious injuries.

Trampoline Springs

Trampoline springs are major parts of a trampoline because they provide the bounce when you jump in your trampoline.

Springs are made from several materials like steel, electric straps, and even fiberglass rods. The best ones are made with heavy-duty galvanized steel because they resist breaking under pressure and also resist rust in case they get wet during the rainy season.

Springs vary in length from 5.5 to 10 inches depending on the trampoline size, so be sure to get the right size when looking to replace them. But as a note, the longer springs, the better the bounce.

With frequent use over a long time, spring often starts to stretch and can also get rusty when exposed to bad weather. This affects the quality of bounce and may also cause the mat to be damaged. Therefore, you should check your springs regularly.

When buying, it would be a great idea to get a trampoline from a brand that includes a few spare springs (most companies do not). That way, if you notice the trampoline isn’t bouncing back as before or the spring is broken, you can replace the springs right away instead of waiting for new ones to be delivered.

Never use a spring that is not designed for use in a trampoline, no matter how tempting the idea is. Other springs are not designed to support the bodyweight of the jumper and will not be safe to use. Plus, they cannot provide the kind of bounce that a real trampoline spring can offer.

Replacement springs are not hard to find, and you can find a wide variety available on Amazon.

Trampoline Mat

The trampoline mat is where all the bouncing fun happens, so it gets pretty banged up. It is another essential part of a trampoline. The trampoline mat is mostly made of woven polypropylene or waterproof canvas fabric. These fabrics are very strong to endure the pressure from jumping.

To maintain your trampoline mat, it is best to buy a trampoline cover to protect it from UV rays which make the mat brittle and prone to ripping. One of the places you are likely to see damages around the stitching. There is usually a UV coating to protect the stitching from damage, but eventually, it wears off.

Trampoline mats range in sizes from 8ft, 10ft, 12ft, 14ft, 15ft, and above. A good quality mat should feel smooth under your feet and should not be hard to jump on. That’s why you should aim to buy the best quality mat even though it cost a bit more.

Trampoline pads

Trampoline pads cover the springs and the outer frame of the trampoline to provide a cushion against injuries if the jumper were to fall onto either the hard springs or frame. Therefore trampoline pads are soft and colorful because they promote the aesthetics of the trampoline.

You will need to replace the pads frequently as they experience a lot of wear. And luckily, you can get them easily from trampoline replacement part shops and stores like Amazon.

Trampoline Enclosure/Net

The trampoline net surrounds or encloses the trampoline to prevent jumpers from falling off, which is the leading cause of injuries when using a trampoline. Installing the enclosure net on your trampoline is the best way to promote safety.

Replacement enclosure nets can be bought separately, so check for availability from the trampoline companies or stores like Amazon.

Also, never let your child jump on a trampoline without a security net.

Trampoline ladder

A trampoline ladder makes it easier to access the trampoline, given that the entrance of most trampolines is about 4 feet high. It is especially helpful for small children and toddlers when climbing in and out. When not in use, the ladder can be removed and kept in a safe place to protect it from wear and tear. You can read more about how to replace trampoline pads.

Replacement Trampoline Safety Pads

Trampolines are outdoor equipment that brings hours of fun daily to kids and adults and provides a great way to exercise. Gymnastics also uses them for sports activities. With the right care, they can last for many years.

If you are an aspiring buyer or new owner, you have to know that maintaining your trampoline is incredibly important for safety and longevity. You have to check your trampoline frequently for any areas that are starting to wear out, as this could lead to injuries.

With this in mind, we have prepared a handy guide explaining what parts a trampoline has. This helps you know how a trampoline works and how to fix it should any part get broken. Additionally, we have explained in detail how to replace safety pads because we realize there is not much info on how to go about it. We even included a DIY idea for spring cover, which is affordable and easy to do by yourself, so you can be ready to replace the trampoline pad when the time comes.

Are trampoline safety pads interchangeable?

Yes, trampoline safety pads can be interchanged so long as they are within 2 inches of the trampoline. For example, you can use a 13-inch safety pad on a 12 feet trampoline, although ideally, you should use a 12-inch safety pad.

How to remove old trampoline pads for replacement

  1. Use a pair of sharp scissors or pliers and slice along the seams of the pad-like shown below
  1. Snip the cords as well throughout the entire pad, so it will be easier to just unroll and throw the pad and cords away.
  2. When you are done, spread the new roll of pad all around the perimeter of the trampoline making sure to cover the springs, fold down the remaining flap, and secure the pad with the ties that are hanging underneath.

How to replace trampoline pads with net

To replace the trampoline pad, you need first to remove the enclosure net. To do this, detach the bottom pole from the trampoline frame (you don’t need to detach the upper poles and net)

Once you detach the pole, lay it with the net still attached to the mat and repeat until you have removed the entire net.

Place the safety pad around the outer edge covering the springs and the cords hanging down underneath the pad.

Tie all the cords hanging from the bottom of the pad to the outside frame moving in one direction. This will keep the pad spread evenly on the trampoline.

Continue folding down the flap of the trampoline pad (skirt) and tying until you reach where you started.

Attach the bottom part of the poles and the frame like before to install back the enclosed net.

How to replace trampoline pads with noodles

If your trampoline pads are old and worn out, there is a cheaper way to make your safety pads without spending so much money using pool noodles. Plus, it’s easy to do on your own, and you can mix up the colors to make it as bright and exciting as you would like.

  • Pool noodles
  • Box cutter/sharp knife
  • Trampoline spring pull tool (t-hook)- it helps unhook the springs easily and can also be used to help you reattach them.

What to do

  1. Measure the length of the springs to help you decide how many pool noodles you need.
  1. Divide the length of the pool noodle by the length of one spring; that way you will be able to determine how many pool noodles you need to cover all the springs on the trampoline.
  2. Mark the length of the spring on the pool noodles
  3. Use a sharp kitchen knife or box cutter to slice as many pieces of pool noodles as you need.
  4. Using the T-hook, remove the springs one at a time and then slide the pool noodle onto the spring before replacing it. 
  1. Alternatively, you can slice the pool noodles vertically and slide them onto the springs; that way, you don’t have to remove the springs.

How to repair trampoline pads with holes

Trampoline pads can be ripped from normal use. The sun causes it to become thin and get easily torn. Unfortunately, when this happens, there is no way to get it intact as it was before. But if there are just small holes, you could try using duct tape to prevent the holes from getting bigger. You may also tape bigger holes, but it would only hold things for a short time and get worse with every jump.

Eventually, the only solution is to buy a replacement pad.

How to cover trampoline springs

Manufacturers always provide detailed information about how to attach their trampoline covers. Some use bungee cords, Velcro, or plastic double safety clasps to attach the cover to the springs. You can find the attachment cords on the bottom side, like in the picture below. Still, others use a mix of different methods. But regardless, the cover will usually have these attachment pieces (cords) evenly spaced out. So this is what you need to do:

  1. Lay the cover along the perimeter of the trampoline over the springs with the cords pointing downwards.
  2. You can also slightly rotate the pad to try and align the attachment pieces with the trampoline spring and then secure it with the ties.

Remember, if you are in doubt about any installation, it’s always best to refer to the manufacturer’s instructions.

10 Best Trampoline Sprinklers 2021

With the summer heat beating down, a sprinkler can help cool off the trampoline and allow your kids to have fun for hours.

It is one of the best ideas to turn the trampoline into a water park with spouts of water that will give your kids incredible thrill as they bounce, splash, and get soaked!

The best part is, most trampolines are affordable, so you won’t need to spend much. Moreover, you can use the trampoline sprinkler for watering your lawn or garden, pool parties, and more.

In this article, we will tell you all about the best trampoline sprinklers to get this year to help you make an informed choice.

Are sprinklers bad for trampolines?

Sprinklers are a great addition to a trampoline to make it cool and enjoyable during summer. But the water makes the trampoline more slippery, with an increased risk of falling off. That’s why we do not recommend using a sprinkler if your trampoline doesn’t have a safety net. An enclosure net keeps your child from falling out of the trampoline and getting serious injuries. It also provides the means of attaching the sprinkler hose.

Keep in mind that trampolines by themselves can result in injuries if not used correctly. So be sure to follow the manufacturer’s instructions and keep a keen eye on your kids as they play on the trampoline.

How to pick the best trampoline sprinkler

Before buying a sprinkler for your trampoline, here are some factors to consider:

Hose length

Trampolines vary in size, so you might want to get a sprinkler with a long hose to cover your entire trampoline. Standard trampoline sprinkler hoses are 39 feet long, but others reach up to 50 feet.


The best trampoline sprinklers are made using heavy-duty materials that are sturdy, UV resistant, and non-toxic.

Hose Fittings

You don’t want a muddy mess on your trampoline from a hose connector that is leaking. So choose a sprinkler with tight seal connectors that are completely leakproof. The fittings can be made of metal or sturdy plastic.

Ease of use

Installing trampoline sprinklers is usually straightforward. You just need to attach to your trampoline net with provided ties, then connect the sprinkler hose end to your garden tap and slowly open the water to start spraying in the trampoline. So you want to make sure your sprinkler has the tie bands and that you can easily attach and remove them when needed.

Also, ensure that it’s equipped with a control switch that will allow you to turn the water supply on and off as needed.


Trampoline sprinkler prices range from $10 to more than $40. We found out that even some budget options work as well as expensive options. So, stick within your budget. 

Reviews of the Best Trampoline Sprinklers

1. Thrillzoo Trampoline Waterpark Heavy Duty Sprinkler

The first on our list is the ThrillZoo sprinkler. This is the best sprinkler to get if you are concerned about quality and performance. It is constructed using UV-resistant materials to make it last through many summers. It also has tough brass fitting connectors that are designed to maintain a tight seal with a water pressure of 800 psi. To avoid problems with leaks altogether, the hose has double walls to withstand high water pressure. It has 60 attachments on the entire hose to wet most of your trampoline

With 60 attachments on the hose, The Thrillzoo is sure to wet most of your trampoline and lower temperatures down by 25 degrees. Plus, it has a unique design with a dry section where kids can dry off without leaving the trampoline.

You can easily set up the sprinkler in under 10 minutes, and the company provides you with easy-to-follow instruction videos. The hose attaches outside the trampoline, so you don’t have to worry about kids messing with your installation even when jumping too high.

The ThrillZoo trampoline sprinkler has 180 days money-back guarantee if you have any issues about its quality or performance. Very few sprinklers have such a fantastic deal.


  • Durable construction
  • Heavy-duty hose
  • Easy to set up, no tools needed
  • Patented wet free zone to dry off
  • Can reduce temperatures inside the trampoline by 25 degrees
  • 180 days money-back guarantee
  • Fits any standard trampoline enclosure


  • The hose weighs the netting down and might causes holes

2. FRIDIROU Trampoline Sprinkler

The second-best option on our list is the FRIDIROU Trampoline Sprinkler because it comes at very low pricing, and yet it provides just as great quality and performance as the ThrillZoo above. This is an excellent choice for families on a budget.

The FRIDIROU Trampoline sprinkler is made using premium PE materials to last for years and withstand high water pressure. In addition, the manufacturer also gives you 180 days money-back guarantee in case you have any issues with the product.

This sprinkler has a 39-foot hose that attaches safely away onto the trampoline’s net from your kids’ interference. It comes with easy-to-follow instructions that enable you to set it up for your eager kids within minutes. In addition, you can adjust the water pressure to your liking.

The sprinkler is also able to lower trampoline temperatures by 25 degrees keeping your kids cool under the sweltering summer heat.


  • Durable construction
  • Great quality materials
  • 180-day replacement and money-back guarantee
  • Adjustable spray
  • Cools temperatures by 25 degrees
  • Easy setup


  • Provided zip ties are not enough; you need to buy more at an extra cost

3. Ligttle Trampoline Sprinkler for Kids

On the third position is the Ligttle sprinkler, which is another great budget-friendly option that will give your kids a blast this summer. With a 39 foot long hose, the sprinkler is designed to work with all trampoline sizes.

The Ligttle trampoline sprinkler is made using high-quality materials to last. It has been upgraded and thickened with high-strength PVC materials to prevent any problems with water pressure.

The sprinkler can work to cool your kids in the trampoline or as a garden sprinkler, so you can get a lot of use from it. Moreover, the water spray is adjustable for fun and safety.

Although the hose is long, it is also very light, enabling you to easily install and take down when needed. It also stores easily and compactly.


  • High-quality materials
  • Easy to install
  • Multipurpose
  • Adjustable water pressure
  • Affordable pricing


  • Sudden high water pressure may cause the hose to rip

4. Ohuhu Trampoline Sprinklers For Kids 49 Feet

The Ohuhu sprinkler is fourth on our list and is also one of the longest in the market, with a hose that extends to 49 feet. Sometimes users with huge trampolines like 15 ft find that a 39 ft sprinkler is not able to cover the entire trampoline. The Ohuhu sprinkler is designed to fit all trampoline sizes and shapes. 

The sprinkler is made using UV-protected material to ensure durability, and the hose connects outside the trampoline net. Better still, the only installation required is only to tie the hose onto the trampoline.

The Ohuhu trampoline sprinkler releases powerful 1.5 m jets to cool the trampoline and delight your kids, and the pricing is great too.


  • UV protected materials
  • Extra-long hose to cover even larger trampolines
  • Easy installation
  • Keeps trampoline temperatures down by 25 degrees


  • May not last

5. Fivtyily Trampoline Sprinkler

Halfway on our list is the fantastic trampoline sprinkler by Fivtyily. This sprinkler has great performance and quality giving you great value for money. Despite being one of the most affordable, the sprinkler is made using superior quality PE materials that are thicker than the competition and also environmentally friendly and safe for your kids. Additionally, the hose connector is upgraded to prevent any leakage at the joint.

The trampoline sprinkler has a 39-foot long hose to ensure your entire trampoline is covered. You can also use it for lawn sprinkling, backyard summers parties, and pool parties. It includes 40 zip ties and a switch to adjust the water pressure. With the upgraded new design, one zip ties two net holes, which puts less weight on the net hole. As a result, the risk of your net ripping is greatly minimized.


  • Upgraded connector for leak-free performance
  • Reduces trampoline temperatures by 25 degrees
  • Adjustable water flow
  • Easy installation
  • The new design places less weight on each net hole to prevent ripping


  • Some users have complained of the hose being of poor quality

6. ARTBECK trampoline sprinkler

The ARTBECK trampoline sprinkler takes sixth on our list. This sprinkler is suitable for trampolines of all sizes with its 39-foot long hose. It also includes 20 cable ties for attaching and extra features like a filter to ensure that it’s only spraying clean water onto your kids.

This sprinkler is well made to last for years with proper care. It uses 30% thicker PE material and nozzles with stainless steel. Additionally, the joints are threaded for easy adaptability, allowing them to fit different types of taps.

The ARTBECK trampoline sprinkler is easy to install and has an on-off switch to enable you to control the water flow. Like other great sprinklers, it can lower trampoline temperatures by 25 degrees to cool your kids throughout summer.


  • Fits all trampoline sizes
  • Easy to install
  • Has a water filter
  • Reduces temperature by 25 degrees
  • Adjustable water flow


  • Complaints with low water pressure towards the end of the sprinkler line

7. WHOISHE Trampoline Water Sprinkler For Kids

In the seventh position, we have the WHOISE trampoline sprinkler. It is designed to fit all types of tramps, and the 39-foot hose will adequately cover most of your trampoline. It is a well-made product with high-quality PU materials that are weather and mold-resistant. 

The sprinkler is easy to set up, and it can create a cool bouncing place by lowering the temperatures by 25 degrees. The company has also gone the extra mile when designing to make sure it does not rip your net, unlike other sprinkler brands.

It also comes with a universal faucet, so you don’t need to worry about your faucet fitting together. The faucet also has an adjustable switch letting you regulate water flow to your liking.


  • High quality mold-free and weather-resistant materials
  • Fits all trampolines
  • Doesn’t rip the net
  • Universal faucet with adjustable stream valve
  • Reasonable pricing


  • It will not fully cover larger 14-inch trampolines and above

8. Qdreclod trampoline sprinklers

Qdreclod trampoline is eighth on our list. It is a great choice for those with large tramps because of its 49-foot hose or those looking for a sprinkler that has just a gentle mist. You can also use the sprinkler in a wide variety of ways, such as gardening, watering, outdoor cooling, etc.

It is made of UV-resistant hose and stainless steel nozzles to last. The length of the hose and the number of nozzles can be adjusted to your needs. Unlike others, it also has mesh filters to trap impurities that would clog the water pipe. Moreover, the hose is equipped with threaded joints that allow the sprinkler to adapt to a variety of taps.


  • Designed to fit all trampolines of all shapes and sizes
  • Multifunctional
  • 15 steel nozzles
  • Weather and mold resistant
  • Universal joints that adapt to various taps
  • Provides a gentle mist
  • Can lower temperatures inside the trampoline by 25 degrees
  • Easy assembly


  • Some would prefer larger streams and not a gentle mist

9. Landrip Trampoline Sprinkler

The Landrip sprinkler will cool your trampoline by 25 degrees to give your kids great fun bouncing and splashing. The trampoline sprinkler comes in at the ninth position on our list. It is available in four sizes 26.2 ft, 32.8 ft, 39.3 ft, and 49.2 ft so that you can choose the perfect size for your trampoline. It comes with twenty 7.9 inch ties and fifteen 11. 9-inch ties to attach to your trampoline net.

The sprinkler is made using wear-resistant materials that are capable of handling high water pressure. The hose is made of premium quality polyethylene that ensures reliable performance for years and an upgraded threaded connector that creates a water-tight seal to prevent leaking. It also has a valve with on and off options.


  • Four size options to meet your needs
  • Thicker wear resistant PE materials
  • Reduces trampoline temperatures by 25 degrees
  • On/off valve to control water flow
  • Threaded connector to prevent leaks
  • 90-day replacement and money-back guarantee


  • Hose material is not as thick as mentioned; some users reported holes within the first few uses.

10. INMUA Trampoline Sprinkler

The INMUA trampoline sprinkler is one of the best trampoline sprinklers that will give your kids a blast this summer. With four size options, 32ft 33 ft, 39 ft, and 49 ft, the INMUA provides a perfect fit for any trampoline size.

It’s a bit more expensive than others, but it also has a better quality that will last. The hose is made from thicker polyethylene that is non-toxic, and the hose connector is improved to prevent leakage problems. 

This trampoline sprinkler is easy to install with the two types of ties that are provided. In addition, the ties can also be easily removed and reused. There is also a switch to control the water flow.


  • Four sizes options to fit any trampoline size or shape
  • Easy setup
  • Multi-purpose
  • Adjustable water flow
  • Reusable zip ties


  • Problems with the nozzle disconnecting from the hose

Trampoline sprinkler instructions

Most trampoline sprinklers come with instructions but usually, installation is quite easy. However, if you find yourself struggling with any aspect of the sprinkler, it’s a great idea to contact the manufacturer for guidance.

Trampoline water sprinkler misting system

Trampoline water sprinkler misting systems are designed to keep your trampoline cool during hot summer weather. Unlike sprinklers, the misting system releases fine mists instead of large streams that will soak your kids.

Trampoline sprinkler DIY

If you don’t have one of these fancy sprinklers, you can still make a custom one for your kids, and they will love it. Better still, it’s easy to do without any special equipment using the following methods.

1. Using a lawn sprinkler

Place your lawn sprinkler so that it sprays water onto the trampoline’s jumping mat. This will cool the trampoline mat and may even get it wet depending on the weave.

2. Using your outdoor faucet or an old showerhead

To spray water directly onto the trampoline from above, you can use a long hose pipe attached to your outdoor faucet. 

What you need is to attach the hose pipe to the top of your trampoline net pole and angle it downwards towards the trampoline floor. You then need to attach a sprinkler head or showerhead at the end of the hose to release water in streams. If you find that the showerhead does not attach to the hose, you can try using a pipe instead. 

Best Toddler Tricycle with Push Handle Reviews 2021

Best Toddler Tricycle with Push Handle Reviews 2021

One thing I know about toddlers is that they really love adventure. But as a parent too, I love knowing that they are safe and sound when exploring the world around them. And if you are anything like me, you probably are on the hunt for the best toddler tricycle with a push handle. Sounds just right, huh? I know and that is because it gives you peace of mind knowing that your little angel is safe.

Toddlers love the excitement of hitting the open road as they ambiance the wind in their hair and finesse their motor abilities. It would feel great for you as a parent helping your toddler embark on his journey of riding a tricycle, right? If so, a tricycle with a push handle is a fantastic choice. After all, riding a tricycle has become like a rite of passage for many of us and these childhood memories remain of how we used to rock in the neighborhood. Furthermore, riding a tricycle improves child development among other benefits.

And since a tricycle is an investment, you should go for a high-quality product that will endure your toddler’s adventures and weather. And since finding the best tricycle in the pool of brands available can be maddening, I spent 28 hours reviewing different brands and brought you my 9 top choices. My review even includes recommendations from friends and other parents as well for various budgets and toddler needs.

Advantages of Tricycle with Push Handle

Other than being fun to ride, tricycles with push handle come with a basketful of benefits or advantages for your little one. So, which are these benefits that your child gains?

  1. Safety

When pushing the tricycle as your toddler rides it, you keep him safe by controlling the tricycle’s direction and speed. This way, you protect them from injuries related to tricycles as they continue learning how to control them on their own.

  1. Building Confidence

Although toddlers have fewer or no fears during this stage and can do anything, it would be a great chance for you as a parent to engage them in activities that build their confidence. Riding a tricycle is one of these things before they start pedaling the real bike.

  1. Cultivates Independence

Yes, you do not feel safe letting your toddler take on big adventures on their own and that is understandable. But when they start riding a tricycle, it helps cultivate a sense of independence that they can undertake small adventures on their own, especially because they are protected with a 3-point harness. Before you know it, they will be riding on their own.

  1. Exercise 

Both you and your toddler will do exercises that help you maintain a good and healthy body by pushing her tricycle around the compound. Your baby, on the other hand, will be pushing the pedals with you which is also a great form of exercise as they experience the outdoor fun.

  1. Training for bike riding

Learning how to ride a bike takes time, remember your experience? Yeah! But you can help your toddler by introducing them to riding a tricycle and preparing them for the two-wheeled ride they will receive as they advance in age. Tricycles with removable push handles are the best for this.

Benefits of Tricycle in Childhood Development

You may have heard this being mentioned by experts and parents and you can’t help but ask yourself: how does a tricycle help in child development? Riding a tricycle helps your little one develop coordination and balance while becoming proficient at their steering abilities. As your kids ride, they build their muscle strength while cultivating endurance and stamina.

The capacity to coordinate their hands and eyes is a crucial milestone in childhood development as it helps them avoid obstacles when riding and also ring the bell while taking turns. When they are done riding and tired, they can take a deep sleep which they need as they develop.

How to Pick the Best

Having said that, you may be wondering what to look for when buying the most appropriate tricycle for your toddler, right? I looked into different factors and below 6 things to consider before buying the best tricycle with a push handle for your tot:

  1. Safety Features

Tricycles are like training tools that prepare your kid to ride a bike when they are old enough to. And since most toddlers are unable to maintain their balance during the learning phase, go for one that is low and strongly built to ensure stability and that your baby does not fall off.  Check for harnesses, footrests, and safety bars, especially when your kid is young. You should also buy a helmet.

  1. Age & Weight Capacity

Manufacturers mostly make tricycles that are recommended for a certain age from as young as 9 months. If you find a tricycle that your child can use until they reach their 5th birthday, the better. This grow-with-me feature comes in handy as your child develops from one phase to another. You should also make sure that it is within the Max. Weight Capacity of your tot. 

  1. Design

Different tricycles have unique designs that fit the needs of specific children which is why you should check the details. Check whether or not your kid has the freedom to steer when the push handle is installed. While some models are more restraining, others will allow steering when the push handle is engaged. This determines your tot’s capacity to steer.

  1. The adjustability of the Seat, Handlebars, and Pedals

Even though tots can belong to the same age bracket, I observed that some grow faster or taller than others and that is a factor you should keep in mind. The best thing you can do is to buy a tricycle that allows you to adjust the height of the seat, the handles, and pedals. That way, it will accommodate your kid’s needs while maintaining a good position that they can’t fall off.

  1. Budget

You do not have to overspend to get a quality tricycle as a gift for your tot. There are many brands with models that fit your safety and feature needs at competitive prices. Even if you are working on a tight budget, avoid frustrations by conducting in-depth research before purchase.

  1. Extras

Look for a lightweight tricycle so it can be easily portable and look at how easy it is to fold it due to storage concerns. If you find a model with a removable canopy, handgrip, and a cup holder, the better as it protects your little one from harmful UV light and improves control and stability.

Review of the 8 Best Tricycle with Push Handle

Here is my review of the best toddler bike with a handle to push which includes several model specs, pros & cons, as well as an overall review from clients. By the end of the review, you will find a good option that meets your budget and toddler personality needs.

Best Overall: Radio Flyer 4-in-1 Stroll ‘N Trike 

Recommended Age: 1 to 5 years

Max. Weight Capacity

Material: Steel & Plastic

Our best toddler tricycle under $75 with a push handle on the list today is the 4-in-1 Stroll ‘n Trike from Radio Flyer. As the name suggests, it is designed to grow with your tot through different riding phases. Your little one can ride this tricycle through 4 stages, including a toddler, steering, learn-to-ride, and classic trikes depending on their age. To convert from one stage to another, you just need to remove the accessories such as a wrap-around tray, UV protection canopy, seat belt, headrest, push handle, and footrest.

I admire the design which features a height-adjustable parent push handle that allows you to control the tricycle easily, plus the high-density foam tires for a smooth and quiet ride. This push handle is fitted with a foam grip for extra comfort during use. You do not have to worry when with your young one outdoors as they are protected by the canopy. In addition, this tricycle has a footrest and a 3-point harness that keeps your toddler safe and comfy when riding on their high back seat.


  • 3-point harness for safety
  • Removable wrap-around tray with cup holder
  • Removable footrest & push handle
  • Sturdy wheel frame & comfy seating


  • Requires assembly
  • Improvement on quality control needed
  • Slippery seat

Overall Review:

NameRadio Flyer 4-in-1 Stroll ‘n Trike #1 in 10BabyGear 2021 List
Amazon Rating on June 20214.6/5 stars rating in 6,302 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#11 in Amazon Kids’ Tricycles
Why people like itMost people love the seat for its grow-with-me feature that allows babies from 12 months to 5-year-olds to ride comfortably.
PriceYou can purchase this high chair for less than $75 with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

Runner’s Up: Costzon 6-in-1 Foldable Tricycle 

Recommended Age: 19 months to 5 years

Max. Weight Capacity

Material: Steel, Plastic & Oxford Cloth

Our runner’s up in the best toddler tricycle which is also foldable with a push handle is the 6-in-1 Tricycle from Costzon. You can use this tricycle as an infant tricycle, steering tricycle, learn-to-ride tricycle, and classic tricycle depending on your child’s age and stage. Even best, the awning and guardrail are removable so you can adjust them according to your child’s height. The 3-point harness keeps your tot safe when riding and there is a removable canopy for shield from the UV sunlight.

You will love the in-built steering rod that gives you full control of the direction to which the tricycle goes with 2 brakes on the rear so you can stop and lock conveniently. It is made with premium materials for durability and durable wheels with strong shock absorption for stability. In addition, the foldable design makes it portable and a big bag for carrying your kid’s essentials. You can choose between pink, gray, and blue colors.


  • Affordable trike with shock absorption
  • Durable materials & rubber wheels
  • Assembly is relatively easy
  • UV protection canopy with rain cover


  • Assembling is required
  • Only for 19+ months old

Overall Review:

NameCostzon 6-in-1 Foldable Tricycle #2 in 10BabyGear 2021 List
Amazon Rating on June 20214.5/5 stars rating in 1,639 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#24 in Amazon Kids’ Tricycles
Why people like itMost people like the adjustable stages for different ages, 3-point harness, shock absorption feature, and color variety (unisex).
PriceYou can purchase this high chair for less than $ with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

Best Value: Little Tikes Perfect Fit 4-in-1 Trike 

Recommended Age: 18 months to 3 years

Max. Weight Capacity


Little Tikes is an established name in the baby product market with _ years experience in the field. Their Perfect Fit 4-in-1 Trike features in my review of the best today mainly because of its grow-with-me feature which makes it a worthy investment. It includes all the features you look for in your favorite stroller such as a full shade canopy to protect your tot properly. Whether your toddler is in the stroller, pedal, learning, or strike stage, your child will enjoy riding it for long.

I love the high-back seat that makes seating comfy for your little angel and the adjustable seat with parent switch full-foot platform to keep the tiny feet safe. There is also a large bucket for carrying your baby’s essentials as well as a bottle holder. Although it does not have a harness, there is a safety bar that protects your young one from falling off the tricycle.


  • No assembly required
  • Comfortable seating
  • A ton of handy features
  • Large storage & safety straps


  • Product quality control needed
  • Parent steering does not override baby steering
  • Not foldable

Overall Review:

NameLittle Tikes Perfect Fit 4-in-1 Trike #3 in 10BabyGear 2021 List
Amazon Rating on June 20214.5/5 stars rating in 3,184 customer reviews
Best-selling rank on Amazon in Toys & Games category#81 in Ride-On Toys & Accessories
Why people like itPeople love the potential longevity of the trike, good value for money, safety straps, and ample storage space.
PriceYou can purchase this high chair for less than $110 with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

Best Classic: Rolling King 3-in-1 Tricycle 

Recommended Age: 18 months to 5 years

Max. Weight Capacity

Material: Aluminum

Are you looking for a toddler tricycle that you can give out as a gift to someone you care about? You are going to like the 3-in-1 Tricycle from Rolling King. Available in red and blue colors, this tricycle can be transformed or converted into 3 different modes to fit your tot’s specific needs. The tires do not slip to give your child a smooth ride and push as a parent and are equipped with handy shock absorbers that allow a gentle ride on different terrains.

Other than the grow-with-me feature, it comes with soft grip handles that allow for smooth control and movement and large wheels. If you have a tot that graduated from a stroller, this trike is perfect for them and they can use it to learn how to pedal or ride, and even after gaining balance when riding. The seat is comfy and stable for your kid to ride without excessive fatigue.


  • Non-slip & large wheels for stability
  • Good quality & easy to assemble
  • Ideal for tall babies
  • Good value for money


  • No canopy for UV protection
  • Requires assembling

Overall Review:

NameRolling King 3-in-1 Tricycle #4 in 10BabyGear 2021 List
Amazon Rating on June 20214.5/5 stars rating in 103 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#86 in Amazon Kids’ Tricycles
Why people like itMost parents like it because it’s perfect for tall tots – you’ll like it for its sturdiness, and durability.
PriceYou can purchase this high chair for less than $125 with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

Fisher-Price Tricycle Brand: Fisher-Price Harley-Davidson Tough Trike 

Recommended Age: 24 months to 5 years

Max. Weight Capacity

Material: Plastic

Anyone who loves bikes is familiar with Harley-Davidson models and nothing would make your tot prouder than riding a classic-styled trike in the neighborhood. The Harley-Davidson Tough Trike from Fisher-Price features large feet pedals which makes it easy for your little one to ride. You can imagine the appearance of your toddler in black shades on this tricycle with durable and rugged tires riding on any terrain. Seems amazing, right?

What I love most about this trike is that it is kid-powered allowing your toddler to gain motor skills while riding along. The seat is comfy with a storage compartment under it for keeping essentials, and the handlebars feature an easy-grip material for a smooth ride. This trike is on #1 of Amazon’s Choice in the Kids’ Tricycles category making it my best under $40 quality trike.


  • Incredible trike style
  • Easy to assemble
  • Sturdy construction with a comfy seat
  • Hidden storage compartment


  • Assembling is required
  • No canopy for UV protection

Overall Review:

NameFisher-Price Harley-Davidson Tough Trike #5 in 10BabyGear 2021 List
Amazon Rating on June 20214.7/5 stars rating in 12,400 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#1 in Amazon Kids’ Tricycles
Why people like itMost parents love the styling, large wheels, and durability of the trike.
PriceYou can purchase this high chair for less than $40 with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

Best for 18-Month Old: SmarTrike STR5 7-in-1 Folding Toddler Tricycle 

Recommended Age: 9 months to 3 years

Max. Weight Capacity:

Material: Plastic

Do you want to surprise your little one but wonder which trike to buy them? I recommend the STR5 Folding Toddler Tricycle from SmarTrike. This trike may not have any reviews yet, but you will be surprised by the features included. First, this tricycle grows with your toddler until they are 3 years old with specifications that suit every stage your child is in. It has been made to help your little one cultivate their motor skills, balance, confidence, and independence.

You will the advanced features and design of this tricycle which comes with shock absorbers for a smooth ride, a rear brake system, and Touch Steering tech for ease of control with one hand. What makes it suitable for your 18-month old are the safety bar and a 5-point harness that keeps them safe no matter the size, as well as the extendable canopy for a shield against UV sunlight. In addition, this foldable trike has a parent tray, removable pedals, foldable toddler footrest, and storage bag. Would you ask for more?


  • Advanced braking system
  • Shock absorbers for safety
  • Easy to assemble
  • Grow-with-me feature
  • A basketful of handy features


  • Fairly pricey
  • Some parents find it difficult to steer

Overall Review:

NameSmarTrike STR5 Folding Toddler Tricycle #76in 10BabyGear 2021 List
Amazon Rating on June 20214.1/5 stars rating in 57 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#63 in Amazon Kids’ Tricycles
Why people like itMost people love the handy features that prioritize safety and lots of fun for their toddlers.
PriceYou can purchase this high chair for less than $180 with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

Best for 2-Year Old: Schwinn Roadster Tricycle for Toddlers and Kids

Recommended Age: 2 to 4 years

Max. Weight Capacity:

Material: Steel

Are you looking for a toddler tricycle that is easy to steer with an ergonomic push handle? The Roadster Tricycle for Toddlers and Kids from Schwinn is a fantastic choice. Also our best trike under $100, the tricycle features a retro look design and comes in a range of colors. You can pick between black, blue, orange, pink, teal, and red. The trike’s frame is made with steel for sturdiness and has a low COG so that your 2-year old baby can ride easily and enjoy more.

I love the adjustable carved seat that moves forth and backward with 5 lock-in positions so their growing legs can ride comfortably. The trike’s rear deck is made with authentic wood and has scalloped chrome guards for a chic ride. Assembling it is hassle-free then your kid can floss around the neighborhood with other kids. Schwinn, an American bike brand, has made a name for itself in the industry since 1895. They offer a 5-year warranty for this product.


  • Rubber tires with an inner-tube
  • Easy to assemble
  • Large color variety
  • Beautiful & sturdy design


  • No canopy for UV protection
  • Requires assembly
  • No push bar for parents

Overall Review:

NameSchwinn Roadster Tricycle for Toddlers & Kids  #7  in 10BabyGear 2021 List
Amazon Rating on June 20214.7/5 stars rating in 9,254 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#3 in Amazon Kids’ Tricycles
Why people like itMost parents like the trike for its awesome and sturdy structure and how easy it is for their kids to ride without assistance.
PriceYou can purchase this high chair for less than $ with its current sale in June 2021. Check availability, sale, and pricing on Amazon here.

Best Versatile: BOOWAY Baby Tricycle, 6-in-1 Kids Stroller Tricycle with Adjustable Push Handle

Recommended Age: 8 months to 6 years

Max. Weight Capacity: 55 Lbs.

Material: ABS & Steel

Our reviews of the best tricycle for your toddler with a push handle would be incomplete without looking at the Baby Tricycle 6-in-1 Kids Stroller from BOOWAY. This trike comes with a versatile design that allows transformation as your baby grows from toddlerhood to 5+ years old. As such, it will cultivate beautiful childhood memories in your tot as she grows. If you have a 2-year old, they are secured with a 3-point harness for safety and comfort during rides.

I love the metallic frame of this trike which makes it sturdy and durable as well as the non-inflatable wheels that go smoothly on all terrains for a smooth ride and push. Even best, the baby seat of the tricycle can be reversed so your tot can face you with support from a cozy adjustable backrest. The UV awning is also adjustable, the footrests, cup holder, and package tray are removable, and comes with large rear bucket storage. 


  • Sturdy & cute construction
  • Easy to assemble
  • Good value for money
  • Packed with useful features


  • Assembly instructions not included

Overall Review:

NameBOOWAY Baby Tricycle 6-in-1 Kids Stroller Tricycle with Adjustable Push Handle #8 in 10BabyGear 2021 List
Amazon Rating on June 20214.7/5 stars in 277 customer reviews
Best-selling rank on Amazon in Sports & Outdoors category#19 in Amazon Kids’ Tricycles
Why people like itMost parents love the cute & sturdy built of this trike and the handy features included.
PriceYou can purchase this high chair for less than $130 with its current sale in June 2021.Check availability, sale, and pricing on Amazon here.

How to Teach your Toddler to Ride a Tricycle

If you want to learn how to teach your tot to ride a trike, here are my tips that will make it easy both for you and him or her. First, pick the trike carefully and let your choose what he or she prefers most and sit on it to make sure it is comfy. Pick one with a push handle so you can support them as they learn. Second, ensure that your baby is snug and secure before they hop on by wearing a helmet as well as knee and elbow pads.

I recommend parents encourage their toddlers to use their feet when learning to move the trike as this allows them to master steering. When they have achieved that, let them sit on with your hands under their feet. This encourages them to learn the pedaling concept while building comfort and courage to do the same on their tricycle.

You can then take your kid to an open area with no obstructions and push her slowly on the tricycle. If she puts her feet down and stops pedaling, stop pushing so she can understand the concept of the cycle moving forward when she pedals. Before you know it, she will be riding on her own.


What age is appropriate for a toddler to start riding a tricycle?

You and other parents ask this question frequently and I understand why you want to know the appropriate time for you to introduce your toddler to ride a tricycle. You should not put your tot on a trike until they outgrow a stroller and improved their motor skills. Experts recommend even 12-month-old tots can ride on a tricycle but with parents’ help. And since most tots have great motor skills at 18 months, it’s the perfect time to start how to ride a tricycle. In my opinion, however, your toddler can start riding a tricycle between 2 & 4 years because they have good coordination and their muscles are strong.


Buying a tricycle for your toddler at the right age will help them enjoy and make good childhood memories. Furthermore, they will benefit from daily exercise and child development. Just make sure that you buy the perfect size and type, and teach them how to ride slowly until they are competent enough to ride on their own.

I hope this review came in handy. All the best as you go shopping!

10 Easy Steps to Assemble a Trampoline

A trampoline is a great way to have fun doing physical activity. Assembling a trampoline of any size (6ft to 14 ft.) is a long and enjoyable process if you know the steps and if you are just getting started, you can follow the steps below to easily assemble your kid’s or your own trampoline. A 6ft trampoline should take about two hours to create and subsequently, a 10ft. or a 14 ft. trampoline will take a bit longer. The most important thing is safety during fun. So, I will take you through a step by step 10-step procedure on how you can assemble a trampoline.

Step One: Check the Trampoline Package

Once you have the package, you have to ensure you have everything you need before assembling. The first and vital item is the trampoline manual. The manual should have a checklist of the things you need to check as you organize them on the ground. The items include:

  • Trampoline Galvanized Steel Frame
  • Trampoline Legs
  • Trampoline T-Section Joints
  • Enclosure Poles
  • Enclosure net
  • Steel Trampoline Ladder (If your trampoline comes with a ladder)
  • Anchor Kit Pegs and Strings (Again, if it comes with the trampolines)
  • Trampoline Spring Cover and Padding
layout all the trampoline parts

After ensuring all these items are present, you are ready for the next step. 

Step Two: Gather the Tools

Ensure you have the tools listed below;

  • Power drill (Philips head screwdriver)
  • Spring pulling device
  • Rubber mallet
  • Gloves

All these ready and organized orders prepare you for the next step, which is assembling the trampoline. 

Step Three: Building the Structure

Take the trampoline steel structure parts. They form the circular shape of the trampoline and the T-Joint sections. Confirm you have an equal number of T-Joints to the trampoline frame parts.

Connect and join the T-Sections to the trampoline structure parts. The purpose of the T-Sections is to provide a connection to the trampoline legs. For 6ft – 8ft trampolines, you should expect three double legs. You can now join each frame piece together to form the perfect circle. The circle is the basis of the trampoline structure. Make sure the frame is tightly connected. It should be tight enough since a frame that is too tight will rattle. You should have a design that looks like the one below.

Create the circular frame for the trampoline

Step Four: Assemble the Legs

With the circular border, you can proceed to add the legs. The legs join into the T-sections that we put to the structure earlier. You may need a partner to help you add one second leg and then move onto the next. Make sure the T-Joints and the legs are screwed and secured correctly. Once that is complete, you will have a structure like the one below.

legs added to the trampoline

Step Five: Correctly set up the Mat and springs

It is essential to ensure the mat is hole-free, the springs unused, and a spring tool is in the package. Once that is done, it is time to put on your gloves. Springs need to be fixed correctly and cautiously. Note, they bring the bouncing fun on the trampoline, so you have to certify their fixation. The following steps will help you to fix the springs correctly. 

  1. Spread the trampoline jump mat centered in the metal frame opening. For outdoor trampolines, you may want it to sit in the sun for a while as the warmth makes it stretch more hence a little easier to install.
  2. Insert a spring, hook side down, into one of the trampoline mat’s v-rings or spring loops. Insert the other hook of the spring into a hole in the trampoline frame.
  3. Next, on the opposite side of the trampoline, insert a spring, hook side down, into the v-ring. Pull back with a spring tool and insert the other hook of the spring into the trampoline frame.
  4. Now, position yourself midway between the two attached springs on either side of the trampoline. Insert a spring, hook side down, into the V-ring centered between the two tied springs. Pull back with a spring pulling device and insert the other hook of the spring into the trampoline frame. Repeat the process for the other springs around the mat till you get back to the starting point. Remember to attach springs at each middle v-ring.
  5. The springs allow even spread of tension throughout the bounce mat and springs.

In case of difficulty in spring insertion,

You can use the rubber to hammer in the spring into the frame holes.

Once all the instructions have been followed correctly, you will have a figure that looks like the one below.

attach the springs clockwise

Step Six: Adding a Protective Pad to the Trampoline

The protective pad helps to cushion a fall on the springs. Lay the pad over the springs. There should be holes at the bottom of the padding that lines up with the legs. Protective pads usually have metal hooks or ropes to secure the pad to the trampoline. Once you are finished attaching it, make sure that it is aligned over all of the springs. You can then add the bungee loop. These loops help to preserve the net during bouncing.

Step Seven: Including the Trampoline Enclosure Net

It resembles the one in the picture below.

Upper Bounce Trampoline Replacement Enclosure Safety Net, Fits for 6 ft.  Round Frames Using 3 Arches with Sleeves on Top - Net Only-UBNET-6-3-AST -  The Home Depot

It is essential to protect the jumper from falling off the trampoline after a jump. Since we have the trampoline net and steel rods, the net forms the attachment, and the steel rods create sustenance. Screw the rods together using the joints. They should easily screw, and for a 6ft trampoline, you should have three extended steel rods. Screw the rods together using the joints, as shown below. 

screw the trampoline rods together

The rods should easily screw, and for a 6ft trampoline, you should have three extended steel rods.

Step Eight: Threading the Trampoline Steel Enclosures

There’s a hole that these rods go into smoothly. Once all three are done, you join the trampoline rods together to create one sizeable circular ring, commonly as the trampoline halo. Once you have the trampoline halo setup, you attach the trampoline enclosure to the top of the trampoline—the Halo slots into the chamber. You should note that the trampoline net at the bottom is not yet secured. Avoid securing this until after the trampoline net is attached to the top. The diagram below should give you a lead to the correct directions.

hook the trampoline halo to the top of the trampoline

Thread the string through the bottom of the trampoline enclosure net and secure it to the trampoline frame. Usually, you have to tie it to individual loops on the trampoline mat. Keep a lookout for these loops. If properly secured, the bottom will look like the one below.

You have your working trampoline with an enclosure net that will minimize accidents and injuries!

Step Nine: Positioning the Trampoline

You have to choose the best position to put your trampoline. The safest place to put a trampoline is on an even ground. Collect all the materials you used in its assembling and store them away safely since they may be needed for later use or even disassembling after use. Remember to read any warnings before you start using it.

Step Ten: Test Your Trampoline

It is crucial to test the trampoline before the original fun begins. Your trampoline awaits usage. Have fun.
Sleep Sense Review – Dana Obleman Sleep Program

Sleep Sense Review – Dana Obleman Sleep Program

Sleep Sense by Dana Obleman

sleep sense review by Ashley Davis, 10BabyGear

If you are parents whose life has been miserable because you have been sleep deprived since you brought home your bundle of joy, we are here to tell you it doesn’t have to be this way. In this article, we will go through the sleep sense program by dana Obleman, a renowned infant sleep expert, and will share some insight and review of the program along with some tips to develop healthy sleeping patterns. I hope this guide will inform you of whether the Sleep Sense program is right for your baby and hopefully get your life back in the process.

About Dana Obleman/sleep sense consultant

Dana Obleman is the creator of Sleep Sense, a comprehensive guide to solve your child’s sleep problems. She is very experienced in the field from years of working full time as an infant and child consultant since 2003. Her expertise has gotten her featured as a guest on US national television, radio talk shows, and major newspapers among other prestigious programs.

What is sleep sense/ what is sleep sense training?

Sleep Sense is an easy-to-follow step by step program designed to solve sleep problems for infants and children up to 5 years. The program shows you everything you need to do for your child to sleep through the night as well as during naps. The program is suited for infants as well as toddlers.

How Sleep Sense works

Dana Sleep Sense is an online program containing various methods to choose from. The methods are customizable depending on your child’s age and personality.

The program is designed to help your child learn to sleep on their own without your assistance through props like rocking, nursing, giving them a pacifier, etc.

Sleep sense method(s)

Like many sleep experts in the market, you can only get details of Dana’s Sleep Sense methods if you purchase the whole package (eBook and videos) from the website or the Kindle version from Amazon.

That said, she has already guaranteed that the method is not ‘Cry it Out’ but says some crying is to be expected as a way of your child protesting to change.

In the course of our research, we came across what Dana calls Sleep “short cuts”, and we thought we could share with you. She says the shortcuts could be the only missing tricks for your child to sleep nicely.

Seven sleep shortcuts by Dana Obleman:

1. Watch the waking hours to prevent your child from being overtired, which she claims is the biggest enemy of sleep.

Below is her quick guide to how long your child should be awake between naps during the day:

  • Newborns (0-12 weeks)- 45 minutes of awake time
  • 3-5 months- 1.5-2 hours of awake time
  • 6-8 months-2-3 hours of awake time
  • 9-12 months- 3-4 hours of awake time
  • 13 months to 2.5 years- 5-6 hours of awake time

She recommends putting your child down for naps before they get too tired and says if you do this, they will fall asleep more easily at naptime and be more relaxed at bedtime too.

2. Keep your child’s room as dark as possible at night and during naps. Research shows humans, including babies and toddlers sleep better in the dark.

3. Give your child a predictable routine, not lasting more than half an hour. It helps them know when the time for sleep is coming

For example:

– bath (5 minutes)

– put on pajamas (5 minutes)

– sing some songs or read a story book (10 minutes)

– nursing or bottle feeding (10 minutes)

After finishing your bedtime routine, she suggests that you act boring by not participating in any games your child might want to play.

4. Only feed or nurse your child after naps to help break their feeding-sleep association. This association she says causes babies and toddlers think they must nurse or feed before they can fall asleep.

NB: Dana says the strategy is only for naps not and not bedtime since a full tummy is necessary to keep your child from waking in the night.

5. Try as much as possible to put your child down for sleep in the same place and at the same time every day. She says it can improve the length and quality of nighttime sleep.

6. Try the “1, 2, 3″ System

When your child wakes from a nap or sleep and starts fussing or crying, wait one minute before checking on them and keep lengthening to two or three minutes in the following days.

She says this allows your child to get themselves back to sleep without your help.

7. Ensure the five minutes before putting your child to bed are calming and relaxing. Don’t let them engage in exciting things like watching TV, tickle fights or other rowdy games.

Sleep sense consultant cost/Pricing 

Sleep Sense and consultations are available in three different packages to cater for every budget. Check out from our snapshot below how much the packages cost and what you get.

What age to start sleep sense (newborn, 1 to 12 months, for 4 months old? 

Dana says that the Sleep Sense program is relevant for all children from newborn, toddlers and preschoolers. She says, the earlier you start, the easier sleep training process will be.

When placing your order for the Sleep Sense program, you will choose from the following age groups:

  • 0-3 months
  • 4-6 months
  • 7-12 months
  • 12-24 months
  • 24 months and older

Sleep Sense Twins

When sleep training twins, Dana recommends putting your twins on the same schedule because their sleep needs are very similar.

If you are putting them down to bed or nap, do it at the same time, preferably in different rooms during the sleep training period. She says you can give your twins a 30 minutes allowance if one sleeps a little longer than their twin brother or sister. After 30 minutes, parents can try to rouse the sleeping twin.

Dana says naps are more challenging because the sleep is lighter and a bit more fragmented, giving a higher chance of one child waking up the other. Therefore, she recommends separating twins for naps indefinitely even if they share at bedtime. This is easier done during the day because more rooms are available. In the end, both babies will learn to get back to sleep on their own.

When your twins become great sleepers for about two to three weeks, you are at liberty to move them to be sleeping in the same room.

Baby naps

When it comes to naps, many parents complain that their babies do not sleep more than 20 or 30minutes. To get babies to nap longer, Dana has the following advice: 

First, make sure the baby’s room is dark. It might require you to tape, use blackout blinds, or sheets, whatever you must do so long as it makes the room dark.

Second, keep your child cozy and comfortable by dressing them in loose pants or jammies.

Third, do not feed the child before nap, instead, do it after. If that has been your primary sleep prop, switch feeding to another activity like diaper change, singing a song or reading a story book.

Though the Sleep Sense Program has a guideline for wake time for children based on different ages, Dana says you can add or reduce 15 minutes to see if it improves the quality of your baby’s nap. You might realize that maybe your child needs more awake time. The objective is not to let your child be overtired by the time you put them down for a nap.

Toddlers Sleep regressions

Toddler Sleep Regression happens when a toddler who has been sleeping well suddenly refuses to go to sleep, has more nightly awakening and might not go back to sleep for weeks.

According to Dana, it is a normal part of developing, and it is during this phase that your toddler will try to ‘test the waters’. She warns that toddlers will try to push the boundaries of their bedtime routines and observe their parents’ reaction. Most parents go on to give more incentives to try and make the child sleep- things like hugs and cuddles even after you already said good night the first, second and third time. According to Dana, this will only encourage the child to continue fussing or crying to get more of your visits, cuddles or whatever else you do.

The solution she offers is for you to carefully monitor how you respond and try to minimize your attention. For example, you can simply open the door say nighty-night and no cuddles, if your child still finds that rewarding enough to continue with their protest, then you reduce even more. For example, you could open the door and tell them nighty-night and that you won’t be going back into their room. Since they are already good sleepers, with time, they will give up trying to get your attention and sleep as before. Besides, it is a phase that will blow over.

The other issue Dana talks about concerning toddlers is when there is a newborn and toddlers feel all the attention is gone to the new little one. She says even parents might feel guilty about it and they start giving in to their toddler’s demands by pushing or removing sleeping boundaries like pushing bedtime later, allowing more time for play etc.

Dana recommends that if parents are feeling guilty, they should plan special outings and play with their toddler during the day, so he/she can feel secure and retain the same firmness around bedtime routines.

She says parents who remain consistent with their bedtime routines sail through toddler years much easily than those who give in.

Sleep sense vs Taking Cara Babies

Sleep SenseTaking Cara Babies
Created byDana OblemanCara
Recommended age0 months to 5 years0 months to 24 months
Content available  197 pages eBook14-day sleep coach videoPhone consultationPersonalized email supportBaby sleep boot camp video recordings60 page reference booklet90 minute videoPhone consultation
PricingFrom $47 to $129From $39 to $249
Warranty100% money back anytime30 day money back

Sleep sense vs little ones

Sleep SenseLittle ones 
Recommended ageDana OblemanNicky & Amanda
Age group covered0 months to 5 years0 months to 36 months
Content available  197 pages eBook14-day sleep coach videoPhone consultationPersonalized email supportBaby sleep boot camp video recordingsLittle one app for iOS and Android
PricingFrom $47 to $129From $59 for all programs
Warranty100% money back anytime90 day money back

Sleep sense vs Ferber

Sleep SenseFerber
Created byDana OblemanDr Richard Ferber
Recommended age0 months to 5 years4 months and above
Content available  197 pages eBook14-day sleep coach videoPhone consultationPersonalized email supportBaby sleep boot camp video recordingsThe method is accessible from the internet.It is a modified Cry It Out with timed check in increments.
PricingFrom $47 to $129Free 
Warranty100% money back anytimeN/A

Sleep sense vs Baby wise

Sleep SenseBaby Wise
Created byDana OblemanDr Robert Bucknam & Gary Ezzo
Recommended age0 months to 5 years0 months to 3months (infants)
Content available  197 pages eBook14-day sleep coach videoPhone consultationPersonalized email supportBaby sleep boot camp video recordingsAudio mp3 filesHard backPaperbackePub files
PricingFrom $47 to $129From $8.95 to $12.99
Warranty100% money back anytime

Sleep Sense vs Sleep lady shuffle

Sleep SenseSleep lady shuffle
Created byDana OblemanKim West
Recommended age0 months to 5 years6 months and above
Content available 197 pages eBook14-day sleep coach videoPhone consultationPersonalized email supportBaby sleep boot camp video recordingsKindle version Paperback
PricingFrom $47 to $129From $11.99 to $14.25
Warranty100% money back anytime

Sleep Sense app

Sleep Sense by Dana Obleman does not have an app but an eBook and video from the website. You can also get the Kindle version from Amazon.

Sleep sense clothing (night shirts, nightgown, lounge cardigan, loungewear, and flannel pajamas)

You can get Sleep Sense sleepwear for you and your child from major stores like Dillards, eBay, and Posh Mark.

Sleep sense book and blog (include free download link if you can find or link to PDF)

If you wish to have a Sleep Sense eBook, you can follow this link to get it at 30% discount, and you will also get access to the Sleep Sense blog.

Sleep sense mattress

Sleep Sense mattress by Spring Air International features an innovative inner core construction designed to relieve pressure from the body’s high-pressure areas and provide lower back support for a comfortable and restful sleep.

Its superior core construction is combined with gel-infused memory foam or natural latex to provide support and cooler temperatures throughout the night.

Sleep sense Meg Faure

Meg Faure is an occupational therapist based in Cape Town, South Africa. She has teamed up with several health experts like an obstetrician, midwife, allergy specialist, and pediatric dietician to write several parenting books, including Sleep Sense. Meg’s Sleep Sense book details a practical and gentle method to help all children from newborns to preschoolers to sleep well at night as well as develop healthy sleep practices that will promote a good mood, learning, and lifestyle. It also includes an age-related troubleshooting section, where parents can find quick fixes in desperate times. It is retailing at the price of R 170.00 from the website and while at it you can also check out her other books like Pregnancy Sense, Baby Sense, Weaning Sense, Feeding Sense, and Allergy Sense.

Sleep Sense night waking

If your child is experiencing night wakings, Sleep Sense teaches you to make sure you break any prop association for the child to start sleeping well.

Also, make sure your child is not already too sleepy or asleep when you put them to bed.

The other area you might want to check is, are you doing something different? Like at bedtime he falls asleep on his own but when he wakes up later in the night you rock, or feed him to sleep. This may cause the child to continue depending on those props to sleep. 

Sleep Sense night feedings

Sleep Sense teaches that if a baby is healthy and gaining weight, there isn’t much reason why they should need night feeds after the 6th month.

The best way to get a deal to go about it is to stop letting your baby fall asleep while she’s feeding. You can change things a bit so that if feeding used to be the last part of his nightly routine, push it to sometime before, and then after feeding, read a story or a song for example and put him down to sleep when still awake.

Sleep Sense Weaning

According to Dana, children are just like adults; they will sometimes eat not because they are hungry, but because food is readily within reach. She says that it’s not because the child is hungry, that they want to be weaned at night; instead, it’s just a habit. And that they will happily accept a feed for as long as you’re going to offer it.

The only solution she offers is going about it cold turkey. She says it is the best and fastest method to stop this habit. Otherwise, trying to wean down by minimizing the amount of feed or the duration will only confuse the child and prolong the whole process. If your child was already a good sleeper, even when night time weaning is stopped, it won’t be long before they are back to sleeping through the night.

The other reason for a child needing to be weaned in their sleep is if they have not developed good sleep skills, and she is still relying on bottle-feeding or breastfeeding to sleep. When they wake periodically just like everybody else, they will rely on you to help them get back to sleep. In this case, it is not about food; it is a sleep strategy.

4-Month Old Sleep Schedule

4-Month Old Sleep Schedule

The four-month mark is a transition time for babies, and it causes changes in their sleep patterns. The baby who used to sleep like a rock starts to wake more frequently at night, and day time naps also get shorter. This period is the most stressful and exhausting for many parents. As a result, parents, especially first-time parents, start worrying and having many questions. In this article, we will be exploring all about a 4 month-old sleep needs and answering most related questions. Our research is a compilation of reliable sleep experts’ opinions. Hopefully, we can help ease your worries and concerns regarding your baby’s sleep at this age. We will also be sharing great tricks to keep your 4-year old sleeping through the night, so keep reading and enjoy restful nights ahead.

Amount of Sleep 4-month old needs

According to sleep experts, 4-month-old babies need a total of between 14 to 16 hours of sleep every day. This means longer nighttime sleep of about 10-11 hours and 3-4 hours of during the day divided between 3-4 nap sessions.

4-month-old sleep routine/cycle/pattern

Usually, most babies at 4months do not have a strict schedule because it is a transition stage where their brain is maturing; as a result, they tend to take shorter naps, but frequently. It is common to have 2-4 naps totaling to around 3 to 4 hours of daytime sleep, although this could vary from day to day. This could continue until they are about 6 months when they settle to 2 longer naps.

Can 4-month old sleep on their side?

It is prohibited for a 4-month-old to sleep on their side or tummy. The muscles of 4-month-olds are not strong enough just yet, so sleeping on their side will be risking the baby rolling over onto their tummy and suffocating (SIDS).

It is only advisable to place babies younger than 6 months on their back when sleeping until they can roll from front to back and back to front, and then they can sleep in any of their favorite position.

Sample Schedule for a 4-Month Old

This schedule assumes your baby can stay awake for 1 hour 15 minutes before needing to sleep again. At this age, wake-time should be 1-2 hours maximum, to avoid baby getting overtired.

6.30 amWake and feed
7.45 amNap 
8.15 am-8.45 amFeed 
9.45-10.00 amNap 
10.45-11.15 am Feed 
11.45-12.00 amNap 
1.15-1.45 amFeed 
2.00 pmNap 
3.45-4.15 pmFeed 
4.45 pmNap 
5.45 pm Begin bedtime routine
6.00 pmFeed 
6.15 pmBedtime (plus 1-3 night time feeds)

4 Month Old Sleep Schedule by Babywise and Nanit (And Sample PDF)

Below is a schedule for a 4-month old by Babywise.

4-month-old sleep schedule Nanit (and Sample PDF)

The table below shows the sleep schedule by Nanit. You can also check out this PDF schedule by Nanit.

6.15 amWake and milk feed
8.15 am-9.15 amNap
9.15 amMilk feed
11.15 am- 12.15 pmNap 
12.15 pmMilk feed
2.15 pm- 3.15 pmNap 
3.15 pmMilk feed 
5.30 pmBath time 
6.00 pmLast milk feed 
6.15 pm Bedtime 

4-month-old sleeping a lot

Every parent wants their baby to sleep, but what if your baby suddenly starts sleeping more than usual? -Having marathon naps, unusual extended morning wake-up times, and need to have an earlier bedtime? This change can make many parents get worried, but luckily sometimes it is nothing to worry about. Below are some reasons that would make your 4-month old baby sleep a lot more than usual:

  • Experiencing a growth spurt

Growth spurts are usually the first reason a baby or toddler suddenly starts taking extra-long naps and sleeping late into the morning. This is especially the case for newborns during their first few months of life. Most parents note that their newborns seem to sleep almost all day and night.

  • Teething

While teething is one of the milestones parents look forward to, most babies experience horrible symptoms that appear like flu during this season. The flu-like symptoms can include diarrhea, a low-grade fever, and mucus. All these nasty symptoms can make the baby feel lousy and sleepy.

  • Illness 

When a baby is ill, just like adults, the body will require extra rest to use every resource to fight off the illness; this will result in drowsiness and sleepiness.

Although the three reasons are mostly the most common causes of extra-sleepiness, it’s important to rule out any medical concerns that could be causing lethargy and more-than-average sleep. For example, if a child has sleep apnea, they can tend to be extra-sleepy. 

Our advice is that if you have concerns about your child’s tiredness or unusual sleepiness, start by ruling out medical concerns by consulting with your healthcare provider.

Another tip would be to engage your child with more educational and fun toys for the periods they are awake; this way, they won’t be missing out on learning. There are many age-appropriate toys in the market that are great for enhancing your child’s learning ability.

4-month-old sleep schedule breastfeeding

8 amWake up and nurse
9.30 amNap
11.00 amNurse 
12.00 amNap 
2.00 pmNurse 
3.00 pmNap 
5.00 pmNurse 
6.00 pmNap
8.00 pmNurse 

NB: this schedule can work for most parents since it can be adjusted to work out for your needs. For example, if your baby wakes up earlier, maybe at 7 am, you can change bedtime to around 7.30 pm.

Also, your baby might require a feed at about 5 am since it is common for babies this age to still wake once or twice per night after a stretch of the first 5- 8 hours of uninterrupted sleep.

4-month-old sleep training

For sleep training to be successful, both you and your baby need to be prepared. At 4 months, it is a great age to start ‘official’ sleep training. Earlier than that, the training would be too harsh on the baby because they need that constant touch from you. You will need to research various methods of sleep training since not every method can work for your family. This way, you can make an informed choice as you decide on which method is right for you. Your biggest tasks will be determining the method that works best for you by considering what you and your baby’s crying tolerance is. If a technique feels too intense for you to handle, start with a gentle plan and move up to a lesser gentle method if need be.

Also, you need to set aside a period of not less than two weeks, which is undisrupted by things like travelling or vacation and be ready to stick to the plan until it is successful. 

Some families have enlisted the assistance of a professional sleep consultant and have found it to be beneficial. A sleep consultant has the experience and skills needed to recognize some problems that result in specific symptoms and can work with you to develop a plan for your baby that addresses those specific issues. He/she can also provide you with some much-needed encouragement not to give up when the plan seems not to be working until it works.

That said, sleep experts recommend you start by laying the foundation for sleep training by establishing bedtime routines and healthy sleep habits, which can be done right from day one. If you haven’t started already, try to start as early as possible because they will significantly help with sleep training. These include using various soothing activities that help to calm your baby and prepare them for sleep, such as swaddling, bathing, and rocking, playing lullabies and white noises, etc. Of course, every family’s routine will be different.

Lastly, remember sleep training takes time, patience, and consistency. 

Sleep Training Methods for 4-month Old

Below are the most common sleep training methods you can use:

  1. No tears method/ No-cry method

This method was created by sleep expert Elizabeth Pantley, and it is also known as the no-cry method. It is one of the ‘gentle’ techniques and involves slightly changing your child’s sleep habits. For example, one trick, known as “fading,” suggests gradually easing out of your baby’s go-to-sleep strategy. For instance, if they always had to be rocked to sleep, you would rock them less and less until you can put them down to sleep without any rocking. Another trick, called substitution, switches out the routine like if your baby always nurses before bedtime, read a storybook for them, or play a lullaby instead.

  1. Cry It Out (CIO) method

As the name suggests, it involves letting the baby cry without interfering until they soothe themselves to sleep. It is also known as extinction sleep training. This technique is based on the idea that a baby is able to learn to self soothe and eventually will stop crying and sleep through the night.

  1. Weissbluth method

This sleep-training method suggests you establish a bedtime routine first, such as a bath, book, or lullaby, then put the baby to sleep, shut the door, and don’t come into the room until the next morning. 

  1. Ferber method

It is also known as timed-interval sleep training, modified sleep training, or graduated extinction sleep training. With this technique, a parent puts down the baby to sleep even if she is crying, and then comes to check on her at different time intervals like every five, 10, 15 minutes, and so on. During these checkup times, you shouldn’t pick the baby up, but you can verbally soothe or pat them. As the days pass, the intervals will get longer until she is sleeping through the night. 

  1. Chair method

The method is also referred to as the sleep lady shuffle or gradual withdrawal. It starts with you sitting in a chair next to the baby’s crib, but you can soothe the baby when he cries verbally, patting, and even occasionally picking them up. Then, each night, you move the chair farther away from the crib, until you’re no longer in the room. Although this method can work for younger babies, it would work exceptionally well to help to transition toddlers who experience separation anxiety but can understand that parents are just on the other side of the door.

  1. Pick-up-put-down method

This method is very similar to the Ferber method. You put your baby to bed when awake but come to check up on her at regular intervals. But unlike Ferber, you can pick her up and soothe her, holding her for a few minutes before putting her down. Eventually, she will become too sleepy and fall asleep on her own.

4-month-old sleep regression

The first sleep regression often happens when your baby is about 4-months old, and others might occur in the following months. During this time, your baby experiences a growth spurt causing a change in your baby’s sleep pattern. Their sleep becomes more like that of adults- cycling between light and deep sleep. But unlike adults, every time they change between light and deep cycles, they wake and will require you to soothe them back to sleep. This period is usually the most stressful for parents, but the good news is that most babies go back to their usual sleep pattern after about 2 to 4 weeks. Others will need their sleep pattern to be changed to help them have quality sleep. So generally, sleep regression at 4 months is a milestone achieved just like walking or talking and should be celebrated as you develop a coping mechanism for you.

4-month-old preemie sleep schedule

If your baby was born preterm, you might consider using their due date instead of their birth date to get the most accurate picture of where you should expect them to be development-wise. Your pediatrician can discuss with you how your baby’s milestones may be delayed (affected) due to their premature birth. This delay is also reflected in terms of sleep. 

For instance, a 4-month old preterm baby might not be able to sleep for a full 6 to 8 hours at night like their counterparts born at full term. They could take up to 6 or 8 months later to accomplish this. 

That said, a difference of fewer than three weeks cannot cause a significant difference in sleep behavior, but beyond three weeks, the differences become more significant.

With full-term babies, they only start to get some semblance of sleep schedule at 4 months, so if your baby was born prematurely, it makes more sense not to expect them to have a regular schedule until much later.

Gestational age continues to affect your baby’s sleep pattern until they are two years old, and then the differences in sleep patterns will become less and less noticeable.

How to change a 4-month old sleep schedule 

If your 4-month old is struggling to get quality sleep, or your baby’s sleep pattern is affecting your sleep in an unhealthy way. It is time to consider using the sleep training methods we have discussed above. Many parents have found relief, thanks to these methods and their children have been able to sleep all through the night. 

Baby Sleep Schedule and Samples for All Ages with Tips

When my doctor informed me in my last trimester that I’d be having twins, my sleep deprivation worries got exacerbated. I should start with a disclaimer here. I love my sleep. I love it so much and after reading various sleep literature, I got me on this journey to become a baby sleep expert as I was worried, I won’t be good enough. Fortunately, many parents can learn from my passion to learn sleep training techniques that work. Parents can also avoid paying over $300 for easy tips

Fast forward three years later, my twins probably got the best-in-class sleep training and got used to good sleeping schedules. In this article, I share several tips that I’ve learned as a mother and from various seminars and conferences that I’ve attended over the last three years.

This article is quite lengthy and I suggest you use the content outline below to jump to the age bracket of your baby to get more focussed tips, techniques, training and sample sleep schedules:

  1. Sleep schedule for a newborn
  2. Sleep schedules for babies of 1 to 3 months age
  3. Sleep schedules for babies of 4 to 6 months age
  4. Sleep schedules for babies of 7 to 9 months age
  5. Sleep schedules for babies of 10 to 12 months age
  6. Sleep schedules for babies of 13 to 24 months

#1. Sleep Schedule For Newborns, 0 to 3 months and Sample

When you take your newborn home from the hospital after giving birth, the first thing you should note is that your newborn is used to the fetal sleep cycle. Fetal sleep cycle gets your baby sleeping for most of the day with short naps during the day but your baby may not consolidate long stretches of sleep.

Before I understood this, I thought my twins were abnormal as they could just sleep anywhere, in the stroller, in my arms or just in the crib as soon as I fed them. I was wrong to wish otherwise as a few months down the line, I was struggling to soothe them to sleep.

Human sleep is regulated by two hormones, serotonin, and melatonin. Seratonin hormones get your baby alert and awake and melatonin hormone induces sleepiness.

Melatonin is barely being produced between week 0 and week 8 and they don’t have the Circadian rhythm that regulates sleep-wake period in a 24-hour cycle as shown below:

Circadian rhythm

A typical baby is very wakeful at the first 45 minutes after waking and asleep at the bottom of the cycle, 90 minutes. In the first 2 weeks, the baby is only awake for a maximum of 30 minutes as the two hormones are not being synchronically produced as required to maintain the sleep cycle. The period of wakefulness increases to 45 minutes in week 3 to week 8.

Since there is little melatonin being produced and the baby may not be easily induced to sleep, look out for signs of sleepiness and put the baby to bed straight away. Missing this period of sleep will get the baby back on an alert period and you may have to wait for this window to end. Usually, if this period is missed, you’ll find your baby alert but fussy and tired.

Below is a graph showing a typical baby sleep cycle:

Instead of worrying about a schedule or forming healthy sleep habits, just focus on making sure your baby is getting enough food. Most babies at this age should be feeding every 2-3 hours or so, usually falling back to sleep toward the end of the feed.

The video below explains a typical schedule a mother follows with her newborn

You’d start the night at around 8 pm by feeding then having tummy time with your baby prepare to go to bed. Sometimes you can wash the baby. It is adviced that you give your newborn about three baths a week but you can wash the head and hair.

After washing the baby, you can apply him or her some lotion of your choice considering your baby’s skin.

 Make the baby ready for bed by dressing them and swindle them when necessary.

For any given period, your baby with less than the age of fewer than 3 months may be awake for a maximum period of three hours meaning the 14 to 17 hours sleep period may be broken up into chunks. The trick is trying to establish a routine that gets the baby to sleep at a time when he/she needs it while trying to get them used to a routine that fits your day/night routine.

Below is a table with the basics of what you should know about your baby’s sleep schedule for the first 12 weeks.

Baby ageWeek 0 to week 12
Overall sleep period14 to 17
Sleep training Not advisable
Period awake1 to 2 hours at a time

Here are 4 safe sleep tips presented in the video below by CDC:

  • You should place the baby on his or her back for all sleep times – naps and at night.
  • You should use a firm sleep surface, such as a mattress in a safety-approved crib.
  • You should keep soft objects, such as pillows and loose bedding, out of the baby’s sleep area
  • You should have the baby share your room not your bed.

Below is a table that shows the sleep schedule for a newborn between the first to the third month.

Wake up6 am to 7 amWake up, feed and play
first nap1.25 to 1.5 hours after waking up around 6 to 7 am.1 – 3 hours long
second napAround 10 to 11 am1 – 2 hours long
third napAround 1 to 3 pm1 – 2 hours long
fourth napAround 5 to 8 pm1 – 3 hours long
Bedtime prepFrom around 9 pmPrepare the baby for bedtime
BedtimeAround 10 pm3 – 5 hours. The baby might drift on and off through the night, waking up to feed.

Baby Sleep Schedule 4 to 6 Months and Samples

At this stage, you may notice that the number of hours the baby sleeps becomes less. From the 14 to 18 hours a day when they were 3months or less, now the baby sleeps for 12 to 14 hours a day. Another significant change that you’ll also realize from the 4th month is that your baby will start sleeping longer at night as melatonin and serotonin hormones are now being produced.

At month 4 to month 6, your baby will start getting super hungry when they wake up between 6 to 8 am (or thereabout) and this is great! This means that you can cut back on your night feeding schedule and bank on the morning (baby) breakfast. You can also pump extra milk for feeding later at this time, after the first feeding session in the morning.

After the morning feeding session, your baby at month 4 to 6 may fall back asleep for about an hour and by around 9 am, you can do the second feeding session. Your baby may be struggling to feed and can fall asleep at your breasts but these morning feeding sessions are important.

  • Here is a typical sleep schedule for a three-month-old baby (printable PDF)
  • Here is a typical sleep schedule for a four-month-old baby (printable PDF)
  • Here is a typical sleep schedule for a five-month-old baby (printable PDF)
  • Here is a typical sleep schedule for a six-month-old baby (printable PDF)

You may also notice that the baby may have an unbroken piece of sleep of 6-8 hours. Below is a video that explains more about the schedule

Baby age4 to 6 months
Hours of sleep baby needs12 to 14 hours a day
Napping2-3 naps, a total of 3-5 hours a day
Bedtime Around 9 pm

You can download a sample baby sleep schedule designed by Nanit for your 4-months old baby here.

Below is another video on how to get your baby on a schedule;

Wake up6 am to 8 amDepends on the baby
first napAround 10 to 12 am1 – 2 hours long
second napAround 1 to 3 pm1 – 2 hours long
third napAround 5 to 7 pm1 – 3 hours long
Bedtime prepFrom around 8 pmPrepare the baby for bedtime
BedtimeAround 9 pm6 –8 hours. The baby might drift
on and off through the night, waking up to feed.

Baby Sleep Schedule 7 to 12 Months and Samples

At this stage, you may notice that the number of hours the baby sleeps is not very different from the previous stage. You notice that the baby sleeps for 12 to 14 hours a day.

The table below summarizes the basics of what you should expect from your baby from when they are 7 months to when get to be 12 months.

Baby age7 to 12 months
Hours of sleep baby needs7 – 9 hours a night
Day Start6 – 7 am
Napping 2 – 3 hours a day
Night Time 8 – 9 pm

Every baby’s sleeping pattern is unique. Usually, after closing the 6-month threshold, your baby might be sleeping for a longer duration at night. Here are some tips on how to establish good sleeping habits from the video above;

  1. To bath, massage, playtime, lullaby or changing for bedtime should be in the same order every night so that the baby gets the idea of nap time.
  2. Once a sleep routine is established, it is very important to adhere to it. It certainly does not mean to go straight by the clock but the general timing should be close to nap time.
  3. Once you start following a sleep routine, if you still find your baby waking up occasionally without any reason, you should allow them to settle on their own.
Wake up6 am to 7 am Wake up and get ready for the day
first nap Around 10 to 12 am 1 – 2 hours long
second nap Around 1 to 3 pm 1 – 2 hours long
third nap Around 5 to 7 pm 1 – 3 hours long
Bedtime prep From around 8 pm Prepare the baby for bedtime
BedtimeAround 9 pm 7 –9 hours. The baby might drift on and off through the night, waking up to feed.

Baby sleep schedule 1-year-old (13 to 23 months) and Samples

During this stage, you may notice that the number of hours the baby sleeps is not very different from the previous stages. You notice that the newborn still sleeps for 12 to 14 hours a day. However, naps become less.

The table below summarizes the basics of what you should expect from your baby from when they are 7 months to when get to be 12 months.

Baby age 13 – 23 months
Hours of sleep baby needs 12 – 14 hours
Napping 2 naps, 2 – 4 hours daily
Bedtime  between 7-9 pm

Below is a video explaining more about the schedule of a one-year-old infant;

Time Notes
Wake up 6 – 7 amWake up and get ready for the day
first nap Around 10 am – 1 pm 1 – 3 hours long
second nap Around 3 – 5 pm 1 – 2 hours long
Bedtime prep Around 7 pm Prepare the baby for bedtime
Bedtime between 7-9 pm usually averages 7-9 hours at night.

Baby sleep schedule 2-year-old (24 to 36 months) and Sample

When the baby turns two years, you should limit the nap time to two hours during the day so that they may rest more at night.

Below is a video that explains more while giving tips on how to manage your 2-year-old sleep schedule;

Time Notes
Wake up 6 – 7 am Prepare for the day
first nap Around 10 am – 1 pm 1 – 2 hours long
second nap Around 3 – 5 pm 1 – 2 hours long
Bedtime prep Around 7 pm Prepare the baby for bedtime
Bedtime between 7-9 pm usually averages 7-9 hours at night.

Baby sleep schedule when sick

When the baby is not feeling well, they need a lot of comforting because of not understanding what is happening to them. The good thing about having a sleeping schedule for your baby is that you can easily go back to it even after the baby is sick.

If your baby is unwell, cuddle them, tend to them, let them sleep when they want and hold them a little bit more than usual. As soon as they start feeling better, go back to the set sleep habits you had before they were sick. You will be surprised how quickly they actually get back on board and continue with them.

The video below gives some sleep tips for sick children such as;

  • You do not need to feed the baby again because they are sick unless it is a doctor’s recommendation.
  • You should move to the baby’s bed instead of bringing them to yours.

Baby sleep schedule on vacation and Off After Vacation

Travel plans in most cases affect the baby’s sleeping routine. You should, therefore, ensure that there is minimal disruption to your baby’s schedule as much as possible.

Here are some tips that ensure that your baby gets the sleep he needs during travels or vacations;

  1. Do not over-schedule but try as much as possible to maintain the regular schedule.
  2. Be consistent with naps and bedtime.
  3. Be patient as your baby adjusts to the new environment.
  4. Remember to carry your baby’s sleeping toy.
  5. If you do not share the bed with your baby, do not start now.

Premature/Preemie baby sleep schedule

Premature babies tend to have more sleeping problems and that can give a parent a hard time as their sleep milestones are not as structured as babies born in the normal term. This underdevelopment manifests with your preemie falling asleep multiples times during the day.

Some tips on how you can help your preemie baby to sleep better include;

  • Bathing your baby at a certain time followed by a lullaby or a story.
  • Repeating calming activities to your baby before bedtime
  • Instilling dimmer lights that will soothe the baby to sleep
  • Breastfeeding the baby as the prepare to sleep

Baby sleep regression schedule

Sleep regression is any period of time when a baby who has been sleeping well starts to wake up more often and finds it hard to settle. This can go on for days or even weeks.

Sleep regressions have a great impact on the sleep cycle of the baby. Most parents notice them during common stages of the first year especially at around 4 months. This is because it is a transition from light to deep sleep.

Another common stage is when the baby is starting to crawl at around 8 months.

Below are some tips on how to survive sleep regression;

  1. Keeping a consistent napping and bedtime routine
  2. Avoiding to use cues to make your baby fall asleep
  3. Always give your baby the chance to settle on their own

Baby sleep scheduling Tools and Music

There are some great apps and companies that assist parents to schedule sleep for their babies as well as set baby sleep music to help the baby fall asleep faster. Some of these apps include;

  • Baby Shusher
  • Total baby
  • Baby Monitor
  • Sleeping, genius baby
  • Nanit

Baby Sleep Schedule Q&A from a Sleep Coach

correcting baby sleep schedule


baby sleep schedule and daylight savings time


baby sleep schedule travelling


what should my baby’s sleep schedule be


best baby sleep schedule book


baby sleep schedule breastfeeding